June marks Men’s Health Month, a time dedicated to raising awareness about the unique health challenges men face and encouraging them to take proactive steps toward better well-being. While many men tend to focus on fitness, diet, and strength training, one critical area often gets overlooked—digestive health. Understanding and protecting your digestive system is
March is national colon cancer awareness month. Our goal each year is to help raise awareness about the steps to reduce your risk of contracting this cancer. People need to know that colorectal cancer is preventable, treatable, and beatable. A unique challenge this past year has presented is that many people have put off
Restaurant: Origin Kitchen + Bar Cuisines: American, Healthy Meals: Lunch/Brunch, Dinner Location: Dallas (Knox/Henderson) Hours: 9am-2pm (Mon&Sun), 9am-2pm & 5pm-10pm (Tue-Sat) Price: Entrees $13-$25 Order Online: Curbside pickup available Dietary Preferences As we continue to move through the pandemic and restaurant occupancy for indoor dining now increased to 75% in
Restaurant: True Food Kitchen Cuisines: American, Healthy Meals: Lunch, Dinner Location(s): Dallas, Plano Hours: 11am – 10pm (M-Th), 10am-10pm (Sat), 10am-9pm (Sun) Price: $12-$27pp Order Online: place online order – pick up or delivered Dietary Preferences My next stop in my series of DFW restaurant visits is at True
Pooping. We all do it! But have you ever experienced a sudden change in your stools? Maybe they turned green or black one day? Or you went three days without pooping – when you usually go at least once a day! Maybe it’s lumpier than usual? Or maybe it has a foul odor –
Restaurant: Flower Child Cuisines: American, Healthy Meals: Lunch, Dinner Location(s): Inwood Village, Preston Royal, Addison Hours: 11am – 9pm daily Price: $10-$15pp Order Online: place online order – pick up or delivered Dietary Preferences The first stop in my series of DFW restaurant visits is at Flower Child. I went
As a gastroenterologist, I am often asked nutrition-related questions by patients seeking better health or weight loss. As a result, I created an article that details what I believe to be the fundamentals of a gut healthy diet. Now I want to take things a step further by showing how these fundamentals can be applied
I want to support Colon Cancer Awareness Month this year by dispelling a few myths and hopefully getting everyone a little more comfortable with the colonoscopy prep process. Colorectal cancer isn’t just a disease of those 45 and older! Through awareness, we can collectively beat this cancer! You can learn more about tests, symptoms, causes,
Gluten. The word that pops up again and again in diet and nutrition articles as something you should be scared of eating. We all know someone that sticks to a gluten-free diet, whether it’s a coworker or family member. Avoiding gluten is a big business – in the US, more than $15.5 billion will be
Nourish Your Gut Microbes For Better Digestive Health Have you ever walked into a restaurant and said, “Table for 100 trillion, please?” I’m going to assume not. But I propose that we need to start thinking this way! With this thinking, you’ll realize that you aren’t just eating for one anymore. You’re eating for the
