Digestive Health

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Gluten-Free Holiday Baking Tips

Gluten. The word that pops up again and again in diet and nutrition articles as something you should be scared of eating. We all know someone that sticks to a gluten-free diet, whether it’s a coworker or family member. Avoiding gluten is a big business – in the US, more than $15.5 billion will be

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The Healthy Gut Diet

Nourish Your Gut Microbes For Better Digestive Health Have you ever walked into a restaurant and said, “Table for 100 trillion, please?” I’m going to assume not. But I propose that we need to start thinking this way! With this thinking, you’ll realize that you aren’t just eating for one anymore. You’re eating for the

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Surprising Benefits of Probiotics: A Gastroenterologist’s Perspective

Probiotics are everywhere – are they all they’re cracked up to be? As a gastroenterologist, more and more of my Fort Worth, TX area patients ask me about the benefits of probiotics. Probiotics can be found naturally in fermented foods, but they are also infused into specific yogurt, yogurt drinks and packed into dietary supplements

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